Consistency is Underrated
Small changes made consistently can transform your life. We tend to think in terms of big things. Big breaks at works, losing massive amounts of weight, gaining a lot of strength, making a lot of money...
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How to Make a Dietary Change
The biggest insight I’ve ever had in making a dietary shift, is to not focus on what you are taking away (e.g. fried food, processed sugar, etc.) but instead to focus on what you are adding (e.g. more...
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